In a time where mental wellness is often overshadowed by the pressure to succeed, Jugraj Singh—popularly known on Instagram as @berserkerstrength_—is a living example of how inner struggles can transform into powerful victories. Hailing from Zaandam, North Holland, in the Netherlands, Jugraj has carved a space for himself in the world of competitive powerlifting. What started as a personal journey to heal his mental state has turned into a national legacy.
Behind every medal lies a story of grit. Behind every lift lies a man who once doubted whether he would even survive his toughest days.
Uncertainty, Insecurity, and a Life-Changing Step
Like many who silently suffer, Jugraj once stood at the crossroads of uncertainty. The mental weight he carried was far heavier than any barbell. Life had hit him so hard that the very idea of living felt pointless. There wasn’t a clear roadmap, no guidebook on how to bounce back. But he made one decision that changed everything—he walked into a gym.
He didn’t expect miracles. He didn’t know if it would work. But that one step into a fitness center was the beginning of his comeback story. It was in those quiet moments, pushing through reps, sweating through the pain, and battling his mind, that he realized something: he was starting to love lifting. The heavier the weights, the lighter he felt inside.
The gym wasn’t just a place for Jugraj—it became his sanctuary. A space where he could confront his fears, his doubts, and emerge stronger every single day.
From Struggle to Strength
Jugraj didn’t have a perfect journey. There were no shortcuts. Every gain came with a challenge, and every milestone had a backstory of failure, trial, and hard lessons. But lifting gave him control. It gave him structure. Most importantly, it gave him purpose.
He began to set goals, not just to improve physically but to rebuild himself emotionally. With each lift, he was telling his inner critic: You don’t define me. With every drop of sweat, he was reclaiming power over his life.
It wasn’t long before others started to notice. His transformation wasn’t just visible in his physique but in his energy, focus, and confidence. What once felt like an impossible dream was now a burning passion—powerlifting had become his life’s calling.
Rising as a Champion
Years of consistent effort, discipline, and mental strength led Jugraj to one of the biggest achievements of his career—winning the title of Dutch National Champion in 2020. The victory wasn’t just for a trophy; it was a declaration to the world—and to himself—that he had risen from the ashes.
As if that wasn’t enough, Jugraj shattered existing records in his division, holding both the Squat and Bench Press titles. These weren’t just numbers—they were symbols of a man who refused to stay down when life knocked him to the floor.
But the journey isn’t over.
Jugraj is now actively working toward breaking the Dutch deadlift record and claiming the total record in his category. His hunger to improve never ends. Each competition is another opportunity to rewrite his own limits.
Fuelled by a Higher Purpose
What makes Jugraj’s story even more powerful is his commitment to using his journey to uplift others. Through @berserkerstrength_, he shares real moments—both highs and lows—with his growing community. His page is more than just training videos and personal records. It’s a source of motivation for anyone going through tough times, for anyone who’s been told they’re not enough.
He talks openly about the mental battles he fought. He shows that behind every smile is a story, behind every successful lift is a war that was won quietly. That kind of honesty is rare, and it’s what makes him stand out—not just as an athlete, but as a human being.
Training Like a Warrior
Jugraj trains with intensity, precision, and focus. His routine is not about showing off; it’s about mastering the basics, pushing his limits, and refining his technique. Whether it’s programming cycles, balancing strength and recovery, or managing setbacks, he approaches the sport with the mind of a warrior.
He studies the sport deeply, learns from every session, and constantly evolves. His dedication is evident in the progress he continues to make year after year.
A Voice for Mental Health and Resilience
Jugraj’s story is especially important in today’s world where mental health challenges affect so many people but are rarely discussed. His openness about his past struggles breaks stigmas and starts conversations.
He proves that you can feel broken and still rebuild. That your worst days don’t define you. That even when life gives you every reason to give up, you can still choose to rise.
Jugraj Singh is not just a Dutch champion—he is a champion of resilience.
Looking Ahead: More Than Just Records
With new goals in sight, Jugraj remains committed to pushing his boundaries. The Dutch deadlift and total records are within reach, and knowing his dedication, it’s only a matter of time before he claims those too.
But beyond the medals and the records, Jugraj’s vision is bigger. He hopes to inspire more youth to take control of their mental and physical health. He wants to show the world that transformation is possible, no matter how far down you fall.
He dreams of creating platforms, seminars, and coaching programs in the future—spaces where people can learn, heal, and grow through strength.
Final Word: The Strength to Rise
To those following his journey, Jugraj is more than just a powerlifter. He’s a light for those in the dark. His story reminds us that true strength isn’t just about lifting weights—it’s about lifting yourself.
We wish Jugraj Singh all the best as he continues his inspiring journey. May he keep breaking records, inspiring minds, and shining bright.
Keep lifting. Keep rising. Keep shining. The world is watching—cheering—and learning from you. 💫
Follow his journey: @berserkerstrength_
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